Do you want to get rid of pain?

 

9 Tips On Natural Ways To Relieve Pain

Exercise. By exercising you can decrease arthritis joint pain. Why exercise can releave joint pain is because the exercise will strenghten your muscles that are connecte dto your joints. You do not have to go to a gym to get this exercise if you do not want to. Walking, pool exercises, and tai chi are considered gentle on joints and  also good for beginners.

Include fiber in your diet. Research suggests that people who eat high-fiber diets have less osteoarthritis pain. And also, people who eat foods high in fiber produce lots of short-chain fatty acids, which can help foster a healthy balance of microbes in the digestive tract. An imbalance of microbes—a condition called gut dysbiosis—is associated with a increased risk of body-wide inflammation and inflammatory arthritic diseases, such as rheumatoid arthritis and ankylosing spondylitis. 

Warming up your joints. You can apply heat to aching joints so that pain decreases.   You can try heat therapy using a:

• Hot water bottle
• Gel-filled pad that can be heated in the microwave
• Electric heating pad
• Hot bath

Or you can cool down joints.  Applying a cold compress to the skin over the aching joint can reduce painful inflammation. It also may slow nerve impulses, which can interrupt the pain signals

Stretching.  Gentle stretches can help you to maintain your mobility and range of motion—and decrease your pain. 

Good sleep habits. Getting enough sleep is very important when it comes to healing your body and decrease pain. To make it easier for you to fall asleep you can For example, make your bedroom quiet and dark, remove electronics from the bedroom, and establish a  schedule for when you should go to bed and get up.

Meditation. Meditation is free simple way to relax. choose a sound that is pleasing to you but has no particular meaning, sit or lie at a comfortable place, close your eyes, and repeat the sound in your mind. You can also try guided meditation. And also, many phone apps, online videos, and DVDs offer guided meditation.

Acupuncture. There is not a lot of high-quality research regarding acupuncture, but the studies that do exist suggest acupuncture may work better than a placebo when it comes to treating:

• Knee and hip arthritis
• Temporomandibular joint disorders (TMJ)
• Neck pain
• Sciatica related back pain

Massage. Massage can loosen your tight muscles, get your blood flowing, and calm your mind. 

Source: https://www.arthritis-health.com/blog/11-ways-relieve-pain-naturally

Other Information

There is this  oil that can reduce your level of joint pain. It is called CBD + Curcumin. There is an image of the product below.

Learn more about CBD + Curcumin>>

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