5 Tips On How to nail your fitness goals
5 Ways To Reach Your Fitness Goals 1. Take walks. If you are spending a lot of time sitting down then you should take at least one 45 minute walk per day. Choose to take the stairs instead of the elevators and so on. To get inspiration you can download an app to see how many steps you have walked during the days and how many calories you have burned. There are several of those apps out there. You’ll find soon enough that you have improved stamina and energy which you can use for heavier and more intense workouts at the gym. 2 The lazy work out. Having a “lazy,” routine is a great way to get yourself in the gym doors consistently when you’re not feeling motivated. Here follows examples of an lazy routine : 10 minutes on the eliptical 3 sets of 30 second planks 2 set of 30 second side-planks 3 sets of 30 second wall sits Hamstring curls with a stability ball Sit ups on a stability ball 3. Working out Vs Weight Loss. When you’re not eating that healthily, it’s easy to let your gym
