Are there any candy that is more healthy then others when you get that cravings for sugar?
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The 6 Best Candies For Your Health
The Healthiest Candy Options
Other Options
The 6 Best Candies For Your Health
Sweet foods activate the reward centers of your brain and lessen the body's stress response. So how do you handle that? Well first off, choose what you like best. (Yes, even regardless of the best and worst choices below!) If you truly enjoy what you’re eating, you’ll be satisfied by it. That means don’t let “fat-free” labels or calorie counts sway you from what you truly know you want.
The Healthiest Candy Options
1. Milk chocolate Gems. Tthese contain a fair amount of sugar, though, you’ll want to stick with the mini 0.42-ounce (oz) bags, which are available on Amazon.
2. Dark Chocolate Bites. These are low on the sugar scale, and two squares contain 3 grams (g) of fiber, too. That’s because the high level of cocoa (88 percent) means the the sugar content is lower. Research also shows regularly eating a small amount of dark chocolate may help heart health by lowering risk of heart disease and stroke.
3. Peanut M&M's. By eating peanuts you’ll get protein and fiber, which help prevent blood sugar spikes and overindulging.
4. Snickers. This may come as a surprise to mention Snickers a s a healthy option but although Snickers is relatively higher in calories than other candy, but it's a good choice of candy, because it’s more likely to leave you satisfied, thanks to its filling protein.
5. Peanut Butter Cups. The combo of protein and (a small amount of) fiber makes this another good pick. . Plus, around the holidays, it’s easy to find single cups (whereas they’re usually packaged as a double).
6. Blow Pop. If you are not a fan of chocolate, a Blow Pop can be a goof choice. It has less sugar than many of the other candies out there, and because of the gum center, you can enjoy it for longer.
Other Options
There is these
CBD Gummies that is a healthy and tasty choice of candy. it contains;
- - No artificial sweeteners
- - 10mg of Broad Spectrum CBD per gummy
- - Does not contain THC
You can watch an image of these CBD Gummies below.
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