Is keto diet something to go for when wanting to lose weight?

 

Blog Content

How Good Is It?

What Is Keto Diet?

What Food To Eat

Does It Really Work?

How Good Is It?

Keto diet is a weight loss strategy that works well for many people. This diet can help people to lose weight fast. More and more people are getting started with maintaining a keto diet.. One of the benefits are that it is so easy to come up with dishes to cook for this type of diet.

What Is Keto Diet?

Keto diet is developed from LCHF but the Keto diet is more strict. The diet involves protein and pretty much fat. The goal with this diet is to empty your carbohydrate depots and uses the stored fat as a source of energy in combination with the energy you get through the fat and the proteins in your diet. The ketoc diet is all about eating the right foods in the right proportions. When you get this right, it'll maker your body to start burning stored fat.

What Food To Eat

The following food is what you can eat when following the Keto diet: nuts, seeds, full-fat cheese and other dairy products, plain Greek yogurt, nonstarchy and fibrous vegetables, oils, along with smaller amounts of meats, eggs and fish, You need to limit the amount of carbohydrates, including bread and baked goods, sweets, pasta, breakfast cereals, starchy vegetables like potatoes, sweet potatoes, corn and peas, beans, fruit, and beer. You should drink water   or  Unsweetened coffee  which are allowed.

Does It Really Work?

Yes it does work, but it takes two to three weeks on the diet to start fat burning (ketosis) in the body. So you should not expect instant results. This diet can be very hard to follow for some people as it is very strict. 

Sources:  https://ulrikadavidsson.se/kurser/keto/?msclkid=19f53bb59a4a17428f945be7d29fd486&utm_source=bing&utm_medium=cpc&utm_campaign=07.%20KETO&utm_term=Keto&utm_content=Keto

https://www.mayoclinic.org/is-the-keto-diet-for-you-a-mayo-expert-weighs-in/art-20457595

Other Resources

I have found this spray that is called Core Keto. It supports a healthy keto regimen. The spray contains: Beta-hydroxybutyrate (from Sodium BHB) 25 mg, Purified Water, Glycerin, Caramel Flavor, Coffee Flavor, Sodium Benzoate, Potassium Sorbate, Stevia Rebaudioside A.

You can watch an image of this spray below.

Learn more about Core Keto>>

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