Are there any health benefits with drinking coffee?

 


12 Health Benefits With Drinking Coffee


Because of high levels of antioxidants and beneficial nutrients coffee is also quite healthy.  Here follows the 13 benefits with drinking coffee.

1. Energy. Drinking coffee can give you more energy. Many controlled studies in humans show that coffee improves various aspects of brain function — including memory, mood, vigilance, energy levels, reaction times and general mental function

2. Burning fat. It may help you to in fact burn fat. Caffeine t’s one of the few natural substances proven to aid fat burning. 




3. Physical performance. Drinking coffeee can drastically improve physical performance. Because Caffeine breaks down body fat, making free fatty acids available as fuel. Many of the nutrients in coffee beans make their way into the finished brewed coffee.





4. Type 2 diabetes. Coffee may reduce the risk of getting Diabetes type 2.  Studies shows that people who drink the most coffee have a 23–50% lower risk of getting diabetes.

5. Alzheimer's disease and dementia. Coffee may decrease the risk of getting Alzheimer's disease or dementia. Besides eating healthy  drinking coffee may be incredibly effective as well to prevent from getting these diseases.

6. Parkinsons. Drinking coffee may reduce the risk of getting Parkinson's disease. Studies show that coffee drinkers have a much lower risk of Parkinson’s disease, with a risk reduction ranging from 32–60%. In this case, the caffeine itself appears to be beneficial, as people who drink decaf don’t have a lower risk of Parkinson’s

7. Protecting your Liver. Coffee drinkers have a much lower risk of cirrhosis, which can be caused by several diseases that affect the liver.

8. Fight depression and make you happier.  n a Harvard study published in 2011, women who drank 4 or more cups of coffee per day had a 20% lower risk of becoming depressed. Coffee appears to lower your risk of developing depression and may dramatically reduce suicide risk.





9. Prevent Cancer. Coffee appears to be protective against two types of cancer: liver and colorectal cancer. 

10. May lower stroke risks. Coffee drinking does not cause heart diseases. Coffee may cause mild increases in blood pressure, which usually diminish over time. Coffee drinkers do not have an increased risk of heart disease and have a slightly lower risk of stroke.

11. Longer life. Several observational studies indicate that coffee drinkers have a lower risk of death. 

12. The western diet.  For people who eat a standard Western diet, coffee may be one of the healthiest aspects of their diet. That’s because coffee is quite high in antioxidants



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