Bad memory or dementia?

 

It is quite common that people sometimes have a bad memory. But how can you improve it and what are the differences between bad memory and dementia?

Blog Content

1.The Reasons To Why People Have Bad Memory
2. How Can You Improve Your Memory?
3. Is Your Bad Memory Due To Dementia Or Alzheimers?
4. My Recommendations

The Reasons To Why People Have Bad Memory. 

Having bad memory happens at all ages. It is a normal reaction to worrying about gettinng dementia if your memory capabilty is getting worse. However, memory problems  are in most cases more a result of lifestyle habits than age-related mental decline.  There are many potential reasons for a bad memory, and fortunately, most are not serious or permanent. Because sometimes forgetfulness happens to everyone from time to time; it’s nothing to be worried  about. If your memory is not much worse than it was a few years ago, that’s another indication there’s probably nothing to worry about. A diet high in sugar and unhealthy trans fats can make you in a brain fog and leave you feeling anxious or depressed as well. This is something I have blogged about earlier.

When you have a poor diet, the brain doesn’t get the nutrients it needs to create healthy brain cells and create the brain chemicals that control memory. Lack of sleep can also cause lack of memory.

How Can You Improve Your Memory?

There are several steps you can take to improve your memory. If you show signs of serious memory loss, you may be worried that your condition could lead to dementia or Alzheimer’s.

There are many underlying causes of forgetfulness. 

These include both physical and mental health conditions such as:

• AIDS
• anxiety
• bipolar disorder
• brain diseases
• brain injury
• cancer
• concussion
• COVID-19
• depression
• epilepsy
• fibromyalgia
• Huntington’s disease
• kidney disorders
• liver disorders
• Lyme disease
• multiple sclerosis
• nutritional deficiencies
• Parkinson’s disease
• post-surgery
• post-traumatic stress
• schizophrenia
• stroke
• substance abuse
• thyroid disorders
• tuberculosis

Memory loss is an extremely common side effect of prescription drugs.

Armon B. Neel, Jr, PharmD, is a geriatric pharmacist who formerly wrote AARP’s “Ask a Pharmacist” column and penned the eye-opening exposé Are Your Prescriptions Killing You?.

He reveals in his book that prescription drug interactions may be responsible for as many as three out of four dementia cases.

IS YOUR BAD MEMORY DUE TO DEMENTIA OR ALZHEIMER’S?

If you’ve ruled out your lifestyle, prescriptions, and health conditions as the causes of your memory loss, you might be concerned that Alzheimer’s is the only explanation left.

But this is still probably not the case.

Dementia is not a specific disease.

It’s an umbrella term used to describe a group of symptoms, that includes  impairments to memory, communication, and thinking ability.

There are over 100 underlying health conditions that can cause dementia and Alzheimer’s is just one of them. 

Alzheimer’s is the most common form of dementia, responsible for about 60% of all dementia cases. 

Insist that they look for any possible underlying health conditions and reassess your medications.

The answer could be something as simple as correcting a vision or hearing problem, addressing a nutritional deficiency, or adjusting your medications. If you susoect that your issues with bad nemory are serious  then I recommend that you contact a doctor.

Source: https://bebrainfit.com/bad-memory/

My Recommendations When It Coimes To Improving Your memory (When You Are Not Experiencing Serious Issues With Memory Loss).

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