How can you boost your immune system?

 

Ways To strengthen Your Immune System To Prevent You Getting Ill.

The immune system works all around the clock for you but sometimes it could need a little help taking care of your well being. Because sometimes germs invades your body and makes you sick. So how can you prevent this from happening? One thing you can do is to improve your diet. 

So How Can You Boost Your Immune System?

                               

For the immune system to function properly it requires balance and harmony. There is still much that researchers don't know about the intricacies and interconnectedness of the immune response. So for now, there are no scientifically proven connections between lifestyle and enhanced immune function. But that does not mean that  our lifestyle connected to the immune system should not be studied some more. Researchers are exploring the effects of diet, exercise, age, psychological stress, and even other factors on the immune response, both in animals and also of course in humans. In the meantime, general healthy-living methods make sense since they likely help immune function and they come with other proven health benefits as well.

Healthy Ways To Strenghten Your Immune System.

The first thing you should do is to choose to have a healthy lifestyle. Here follows some pointers on things to keep in mind;

• Don't smoke.
• Eat a diet with plenty of fruits and vegetables.
• Exercise regularly.
• Maintain a healthy weight.
• If you drink alcohol, do not drink too much.
• Get enough/good sleep.
• Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
• Try to avoid stress.
• Keep current with all recommended vaccines. Vaccines prime your immune system to fight off infections before they invade your body.

Boost Your Immunity In A Healthy way

Attempting to boost the cells of the immune system is really complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many different ways.  What is known is that the body is continually generating immune cells. Certainly, it produces many more lymphocytes than it can possibly use. The extra cells remove themselves in a natural process of cell death called apoptosis — some before they see any action, some after the battle is won. Nobody knows how many cells or what the best mix of cells the immune system needs to function at its optimum level. There seems to be a connection between nutrition and immunity in the elderly. A form of malnutrition that is surprisingly common even in affluent countries is known as "micronutrient malnutrition."

Source: https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system/ 

Other Information

There is this spray that I have found that may help to strenghten your immune system. It is called SHIELD. Watch the image below of SHIELD.

Learn more about SHIELD>>

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