Blog Content
Fast Or Slow
Set Up A Plan
The Right Food
Accountability
Other Facts
Fast Or Slow?
Do you want to lose withght? Ok but what is a safe and effective way of doing that then? Well the experts say that if you want to keep your eight off then the best way to go about it is to lose weight gradually. Because if you lose weight too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics . You can aim to lose 1-2 pounds per week. Stick to changes that you can stick to,do not aim to lose too much weight too fast. If you plan to lose weight faster then you should consult with a doctor, to do it in a safe way.
Set Up A Plan
A classical advice is that you should burn more calories then you eat and drink when wanting to lose weight. But it is not always that simple. Your metabolism, how well your boday burns calories is also important. If you cut too many calories then that can make you fall short on some nutrients.
Here are some ways that you can start to lose weigth:
Cut back on portionsFigure out how many calories you get in a regular day, and cut back back a bit.Read the food labels to know how many calories there are in each serving.Drink more water, so you’re not so hungry.
The Right Food
You need to choose food that is good for you, food that is healthy. An option is to also work with a dietitian , so you make a plan that covers those needs.
Accountability
It is important with having accountability and there are many apps you can use regarding this and download to your smartphone. You could also have a training buddy, that way you will be living up to the accountability part towards each other. Another option is to keep a food journal so you have an overview over how much you are eating during the days.
Other Facts
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