Tired tired tired- when the brain fog laid down like a blanket over thoughts, memory and concentration
Brain Fog And Mental Fatigue
- impaired memory
- Decreased ability to concentrate
- Impaired mental clarity
- Inability to focus
What Causes Brain Fog?
- Stress: Prolonged stress has negative effects on the brain and has also been shown to be able to damage a part of the brain called the hippocampus, which is connected to memory.
- Nutritional deficiencies Vitamin B12 in particular has a strong connection to the nervous system. Deficiency is common especially in vegetarians and vegans.
- Poor sleep: Sleep is necessary for the brain to recover. Studies show, among other things. a that a night's poor sleep leads to increased accumulation of so-called tau protein which is used as a clinical marker for Alzheimer's disease.
- Unbalanced hormones: Hormonal changes are likely to contribute to brain joint.
- Anemia Anemia leads to poorer oxygen transport in the body and general fatigue. Anemia is most often caused by iron deficiency but can also be linked to B-vitamin deficiency and chronic inflammation.
- Insulin resistance and obesity: The link between insulin resistance and cognitive impairment and Alzheimer's disease should today be considered strong.
- A balanced intestinal flora: That there is a connection between intestinal flora and cognition is scientifically proven.
Health conditions associated with brain fog:
- Fibromyalgia
- Chronic fatigue syndrome
- Anxiety
- Depression
- Candida (Candida albicans)
- Diabetes
- Heavy metal poisoning
- Hepatitis C
- Hormonal imbalance
- Hypoglycemia
- Functional bowel problems (IBS)
- Lyme disease
- Menopause
- MS - multiple sclerosis
- Progressive neurological disease
- Rheumatism
- Seasonal allergies
- Drug addiction
Food For The Brain
Daily Sprays For Tired Brains
- Thiamine: belongs to the water-soluble B vitamins, which are part of the body's energy production. The first signs that you have too little thiamine in your body are fatigue, irritation and depression.
- Glutamine: is an amino acid that is abundant in our muscles and acts as a building block for proteins. Supplements can help the muscles recover faster.
- Inositol: belongs to the B-vitamin family and is currently not really a recognized vitamin but forms with others a substance that can lower the harmful cholesterol and help to improve short-term memory.
- belongs to the B-vitamin family and is currently not really a recognized vitamin but forms with others a substance that can lower the harmful cholesterol and help to improve short-term memory.
- Feel free to combine with "Ultra CZ" which contains vitamin C and Zinc and Boost which contains natural caffeine, B12 and Taurine. (Lack of taurine in humans, for example, can manifest as palpitations and also affect liver function.)
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